Mindfulness teacher, Author, Holistic therapist & former Mental health professional, I bring a wealth of professional & academic knowledge to the table. My passion for living in the now, gratitude & self care stem from serious past illnesses. Mindfulness has changed my life... classes 1 on 1, groups & corporate.
Mary went on to complete a Diploma in Mindfulness and Positive Psychology through the Irish Mindfulness Academy and she made it her mission to share the gift of mindfulness with the people of Donegal.
As well as being a fully qualified Reflexologist and Reiki master, Mary also has a Diploma in Cognitive Behavioural Therapy for Professionals and a Certificate in Mindful Eating. She is always learning and adding to her skill set in order to provide the best possible service to the community.